Welcome and thanks for joining. Enjoy this journey.
“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf
“One cannot think well, love well, sleep well, if one has not dined well.” — Virginia Woolf
One meal, one party, or one pantry at a time.
The Vegan Mary has enjoyed exclusively vegan fare for years and now we want to share our knowledge with you. We’ve been down the road, we’ve weathered the challenges. Let our lessons ease your path. Navigating the fads, avoiding the faults, and maximizing your efforts is our specialty.
Each of our consulting offerings is customized, intended to support your personal goals. Whether you are a self-proclaimed carnivore-for-life looking for more sustainable fare or a veteran vegan seeking fresh ideas (or anyone in between!), we can curate an experience for you.
So if you are looking for a fun, knowledgeable, down-to-earth vegan consultant/coach, check out the offerings below.
Hearing a lot about plant-based diets, but need some help decipher fact from fiction? This session is for you. We’ll provide a foundation for all the need-to-knows, including grocery lists, product recommendations, common pitfalls, and useful resources. Follow-up questions encouraged!
30 minute video chat and e-booklet: $75
(in home available upon request, prices may vary)
Whether you are hosting dinner for 2 or 20, we can help you sort through the maze of vegan mains, apps, and desserts. Desire an entire vegan menu? No problem. Or simply need a few offerings to please plant-eaters? Done. For us, pleasing a crowd, finicky eaters, and carnivores is a pleasure.
15 minute phone chat and customized menus: $50-75
(in home available upon request, prices may vary)
Our newest offering! This hour-long cooking class is fun for any level of culinary experience. So whether you are a plant-based novice or veteran, you choose the cuisine (or fav ingredient) and we will cook it together! Even better? Grab some friends to join you at your home. Wine optional. 😊
60 minute virtual class: $100
(in home available upon request, prices may vary; cost of groceries not included)
Designed to gauge and revamp your current staples, all based on your goals. And this assessment isn’t limited to the pantry; we can tackle your fridge and freezer too. On a budget? We’ll incorporate. Feeding kids? Ditto. It’s time to take inventory and take charge of your wellbeing!
30 minute video chat: $50
(in home available upon request, prices may vary)
The plant-based coaching equivalent of a personal trainer! There is no one-size-fits-all approach to adopting (or dabbling with) a vegan diet, so these sessions work to tailor your vegan journey specifically for you. We’ll help develop goal-specific plans, monitor your progress and keep you motivated and accountable. We are committed to your success and encourage any follow-ups.
30 minute video chat: $50
(in home available upon request, prices may vary)
